Products
Explore therapy-informed workbooks, printable toolkits, and bundles by Katie Kadane, LPC, created for emotional regulation, nervous system care, financial wellness, calmer routines, and practical self-reflection.
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Books and Workbooks
Self-guided workbooks for practical reflection, emotional insight, and everyday growth, created to support clearer decisions, steadier routines, and meaningful personal change.
Dollars & Sense
$35.00
A compassionate budgeting and financial wellness workbook for adults and teens that blends practical money tools with therapeutic insight, helping readers explore money beliefs, emotional patterns, shame, avoidance, and the thoughts that shape everyday financial decisions.
Helpful for: budgeting, money beliefs, emotional patterns, financial confidence
Tool Kits
Part of the Grounded Again series, these therapy-informed resources are designed to help you pause, regulate your nervous system, and reconnect during moments of stress, anxiety, overwhelm, shutdown, or big emotions.
2-Minute Anxiety Reset Toolkit
$4.99
A printable anxiety reset mini kit with simple, practical tools to calm your body fast when anxiety, stress, or overthinking starts to spike.
Helpful for: anxiety, stress, overthinking, quick grounding
Quick Calm for Moms
$4.99
A 5-minute printable reset for busy moms who feel overwhelmed and need a simple way to pause, breathe, regulate, and reconnect.
Helpful for: busy moms, overwhelm, stress, quick reset
Nighttime Calm
$4.99
A printable nighttime calm kit with simple tools to quiet your mind, help your body settle, and support a calmer bedtime routine.
Helpful for: sleep support, bedtime stress, anxious thoughts, body settling
Kids Calm Down Kit
$4.99
A gentle printable calm down kit for kids who need help slowing down, naming big feelings, calming the body, and finding a next step.
Helpful for: kids, big feelings, calm corners, parent-supported regulation
Daily Nervous System Reset
$4.99
A printable daily reset toolkit with 5-minute tools to calm your body, reset your mind, reduce stress, and feel more in control.
Helpful for: daily regulation, stress patterns, nervous system care
Overwhelm & Shutdown
$4.99
A gentle printable reset for freeze, numbness, and overwhelm, with tools to help you regulate, reset, and reconnect when things feel too much.
Helpful for: freeze, shutdown, numbness, emotional overwhelm
Tinnitus Reset Kit
$6.99
A printable nervous system regulation kit for tinnitus spikes, with supportive tools to calm the system, reduce distress, and regain a sense of control.
Helpful for: tinnitus spikes, nervous system regulation, distress support
Teen Reset Kit
$5.99
A printable reset kit for teens with practical tools to regulate, reset, and get back in control when stress, anxiety, or overwhelm builds.
Helpful for: teens, anxiety, stress, emotional regulation, overwhelm
Bundles
Curated product groupings for people who want a fuller set of tools around a shared theme or season of life.
Start Here Nervous System Bundle
$14.99
A gentle printable bundle for moments when you need support but do not know where to start. Includes five calm kits with grounding, breathing, reset scripts, and trackers.
Helpful for: anxiety, overwhelm, bedtime stress, everyday nervous system care
Calm Reset Toolkit Bundle
$8.99
A gentle bundle for steadier days, softer nights, and everyday nervous system support, with simple tools for anxiety, overwhelm, overstimulation, and bedtime stress.
Helpful for: daily regulation, bedtime calm, mom reset, nervous system care
Anxiety & Overwhelm Bundle
$8.99
A therapy-informed printable bundle for moments when anxiety, overwhelm, freeze, or shutdown take over and you need simple body-based calming tools.
Helpful for: anxiety, overwhelm, freeze, shutdown, emotional reset
Mom Reset Bundle
$10.99
A printable support bundle for busy moms who need quick, practical tools to pause, breathe, regulate the nervous system, and reset during stressful moments.
Helpful for: busy moms, overwhelm, quick calm, stress reset
Family Calm Bundle
$10.99
A gentle printable bundle for families who need simple tools for big feelings, teen stress, parent overwhelm, and emotional reset.
Helpful for: kids, teens, moms, big feelings, family regulation
Nervous System Support Bundle
$11.99
A printable nervous system support bundle for moments when the body feels overwhelmed, overstimulated, shut down, or stuck in stress.
Helpful for: overwhelm, daily stress, tinnitus, shutdown, nervous system support
Choose the support that matches the moment
Some resources are built for daily practice, while others are meant for specific moments of stress, anxiety, or nighttime overwhelm.
For anxious moments
Start with the 2-Minute Anxiety Reset Toolkit when you want tools that help you slow down, orient, and reconnect with steadiness.
For everyday care
Choose Daily Nervous System Reset when you want a repeatable rhythm for regulation and awareness.
For specific support
Explore the kits for moms, kids, teens, tinnitus, shutdown, and nighttime calm when the need is more focused.