Anxiety, Stress & Shutdown
Support when worry feels constant, stress builds up, or you find yourself pulling away from everyday life.
Counseling services
In-person counseling in Denton and surrounding communities, and online therapy throughout Texas.
Counseling gives us room to look at what’s happening in your life and how it’s affecting you—your thoughts, emotions, relationships, and what you notice in your body.
The areas below describe what you might want help with. The approaches further down explain some of the ways we can work together. We may use more than one, depending on what you need.
How I approach counseling
Areas I can help with
Trauma Therapy & EMDR
Support for working through difficult experiences and the ways they continue to affect you.
Caregiver & Burnout Support
Support with exhaustion, guilt, grief, and the demands of caring for others or feeling worn down by work.
Military & First Responders
Counseling for the pressures of service, difficult experiences, and the transition between work and home.
Adult ADHD & Sensory Overload
Explore attention, overwhelm, and daily demands, with practical support shaped around your experience.
Pregnancy, Postpartum & Parenthood
Support through pregnancy, postpartum, and the changes parenthood brings to your relationships and sense of self.
Premarital Counseling
Prepare for marriage with SYMBIS, exploring communication, expectations, and the life you’re building together.
Approaches we may use
If worry brings you in, we might notice what happens in your body, use grounding to help you stay present, and work through an experience connected to that worry. The approaches below give us different ways to understand and work with what you’re facing.
Nervous System Regulation
Understand how you respond to stress, what brings those responses up, and what helps you stay present as we explore what’s affecting you.
Somatic Therapy
Explore the connection between what you’re feeling emotionally and what you notice in your body.
Emotional Regulation & Tapping
Understand what you’re feeling and how you respond, with Emotional Freedom Techniques, also called EFT tapping, as one tool we may use.
Faith-Integrated Counseling
Make room for your faith, spiritual questions, and how they relate to what you’re working through.
Breathwork Within Counseling
Use guided breathing, including short 9D experiences when appropriate, as part of your counseling sessions.
Interested in a standalone breathwork journey? Explore non-clinical breathwork through Good Grief.
Groups
I offer groups focused on life skills, anger management, theft diversion, and financial well-being. Explore the groups, then contact me for more information or to discuss scheduling.
View groups Contact meTalk with me about getting started
A consultation gives us a chance to discuss what you’re looking for and whether working together feels like a good fit. You don’t need to choose a particular approach beforehand.
Book a free consultation15 minutes · Online
For session fees and insurance information, visit Fees & FAQs.
Have a question? Send me a message.